January 2009
1 post
November 2008
1 post
October 2008
2 posts
My running photos (or, a moving tribute to myself) →
A bunch of marathon & other race photos.
September 2008
3 posts
August 2008
3 posts
The Black Coffee Debate
I’ve read that a cup of black coffee enhances your morning workout. Besides the obvious effects of waking you up, caffeine is alledgedly supposed to free up fatty molecules in the bloodstream that get burned up as you excercise. You burn fat first, then carbs. Or so it’s claimed. I’m pretty much addicted to coffee, so I’m drinking it whether it burns fat or not.
I like a...
WatchAlan K’s quick tips on buying running shoes & socks.
July 2008
4 posts
“Life is a state of mind.”
– Being There
