Fresh Fish Special
Alan K
Jan 15
Nov 05
2008 NYC Marathon - 10 hours 5 minutes - Last In!
Oct 17
Walter eating a corn muffin.
Oct 01
» My running photos (or, a moving tribute to myself)
A bunch of marathon & other race photos.
Sep 28
My 20 mile run & I feel pretty good.
Sep 14
Long run completed! The weather sucked.
Sep 06
My long run gets cut short.
Aug 13
A quick safety lesson. You may disagree on the iPod part.
Aug 01
The Black Coffee Debate
I’ve read that a cup of black coffee enhances your morning workout. Besides the obvious effects of waking you up, caffeine is alledgedly supposed to free up fatty molecules in the bloodstream that get burned up as you excercise. You burn fat first, then carbs. Or so it’s claimed. I’m pretty much addicted to coffee, so I’m drinking it whether it burns fat or not.
I like a big cup of iced coffee before I run (even in the cold weather) because of the energizing effect it gives me before I step out the door. The only downside is that even if you sweat profusely, you’re gonna’ have to stop and pee within 45 minutes.
Alan K’s quick tips on buying running shoes & socks.
